[{"_1":2,"_607":-5,"_608":-5},"loaderData",{"_3":4,"_124":125,"_126":127},"root",{"_5":-5,"_6":7,"_8":9,"_10":11,"_12":13,"_43":44,"_66":67,"_115":116,"_117":26,"_118":119,"_120":121,"_122":123},"theme","locale","fr","appStage","production","year",2026,"networkSites",[14,24,27,31,35,39],{"_15":16,"_17":18,"_19":16,"_6":20,"_21":20,"_22":23},"id","1","domain","wordpress.lowcarbcheck.com","siteId","en","language","customDomain","https://lowcarbcheck.com",{"_15":25,"_17":18,"_19":16,"_6":7,"_21":7,"_22":26},"2","https://lowcarbcheck.fr",{"_15":28,"_17":18,"_19":16,"_6":29,"_21":29,"_22":30},"3","de","https://lowcarbcheck.de",{"_15":32,"_17":18,"_19":16,"_6":33,"_21":33,"_22":34},"4","nl","https://lowcarbcheck.nl",{"_15":36,"_17":18,"_19":16,"_6":37,"_21":37,"_22":38},"5","es","https://ketocontrol.es",{"_15":40,"_17":18,"_19":16,"_6":41,"_21":41,"_22":42},"6","it","https://ketocontrollo.it","footerPages",[45,60],{"_46":47,"_48":49,"_50":51,"_52":53,"_54":55,"_56":57,"_58":59},"slug","a-propos","title","À propos","content","

Chez LowCarbCheck, nous croyons que l'information nutritionnelle essentielle doit être accessible à tous, sans barrières. Sur un marché dominé par des régimes coûteux, notre mission est d'offrir un accès gratuit et transparent aux informations sur l'impact des glucides sur la glycémie et la santé globale. Avec nous, vous trouverez des faits simples et des informations précieuses qui vous permettent de faire de meilleurs choix alimentaires, sans la pression de devoir adhérer à des programmes coûteux.

Nous fournissons des conseils clairs destinés à ceux qui gèrent le diabète, la résistance à l'insuline, ou qui cherchent simplement une façon de vivre plus saine grâce aux régimes pauvres en glucides. Notre plateforme met l'accent sur des conseils pratiques basés sur la recherche, vous donnant les connaissances nécessaires pour comprendre l'impact des glucides sur votre corps et comment gérer votre nutrition efficacement.

Au-delà de l'information, LowCarbCheck s'engage à promouvoir un environnement de soutien où les utilisateurs peuvent partager leurs expériences, apprendre les uns des autres et trouver des encouragements dans leur démarche vers une meilleure santé. Nous croyons que les changements de mode de vie à long terme et durables sont facilités lorsque vous avez accès à une communauté fiable et aux bons outils à portée de main.

Pour l'avenir, notre objectif est de continuer à développer les offres de LowCarbCheck, en veillant à ce que, à mesure que le paysage de la santé et de la nutrition évolue, nous restions à la pointe en fournissant des ressources transparentes, accessibles et fondées sur la science. Que vous soyez novice en matière de mode de vie pauvre en glucides ou expert confirmé, LowCarbCheck vise à être votre source de confiance pour atteindre une meilleure santé, sans les barrières des régimes traditionnels.

\n","excerpt","Chez LowCarbCheck, nous croyons que l'information nutritionnelle essentielle doit être accessible à tous, sans barrières. Sur un marché dominé par des régimes coûteux, notre mission est d'offrir un ac...","date","2024-10-18T00:00:00Z","pageType","regular","showInFooter",true,{"_46":61,"_48":62,"_50":63,"_52":64,"_54":55,"_56":65,"_58":59},"mentions-legales","Mentions légales","

Propriétaire des médias, fabricant et éditeur ou prestataire de services :

SPARQ VENTURES UG (haftungsbeschränkt)
\nStraße 73 49
\n13125 Berlin
\nAllemagne

LowCarbCheck est exploité par :

SPARQ VENTURES UG (haftungsbeschränkt)
\nStraße 73 49
\n13125 Berlin
\nAllemagne

PDG : Altan Sarisin

Numéro d'enregistrement de l'entreprise : HRB 174062 B (Amtsgericht Charlottenburg)

ID TVA européenne : DE312546809

Contact :
\ninfo (at) sprqvntrs.com
\nFormulaire de contact

\n","**Propriétaire des médias, fabricant et éditeur ou prestataire de services :**","legal","recentGuides",[68,94,104],{"_15":69,"_70":69,"_46":71,"_48":72,"_73":74,"_52":75,"_76":77,"_82":-7,"_83":84,"_85":86,"_87":88,"_89":90,"_91":-7,"_92":-7,"_54":93},"water-fasting-guide","globalSlug","guide-jeune-hydrique","Jeune hydrique : Guide complet du jeune prolonge pour la sante metabolique","subtitle","Comprendre la science, les bienfaits et les considerations de securite du jeune a l'eau prolonge","Explorez les preuves derriere le jeune hydrique - une intervention metabolique puissante qui declenche la cetose, l'autophagie et des changements physiologiques significatifs. Decouvrez comment le jeune prolonge affecte votre corps et quand il pourrait etre approprie.","tags",[78,79,80,81],"fasting","metabolism","fat-burning","lifestyle","category","difficulty","intermediate","order",102,"featured",false,"readingTime",14,"mediaUrl","icon","2026-01-09T00:00:00Z",{"_15":95,"_70":95,"_46":96,"_48":97,"_73":98,"_52":99,"_76":100,"_82":-7,"_83":101,"_85":102,"_87":59,"_89":103,"_91":-7,"_92":-7,"_54":93},"intermittent-fasting-guide","guide-jeune-intermittent","Jeune Intermittent : Le Guide Complet Base sur les Preuves de l'Alimentation a Horaires Restreints","Comment les fenetres alimentaires quotidiennes peuvent transformer votre sante metabolique, soutenir la perte de poids et ameliorer le bien-etre general","Decouvrez la science derriere le jeune intermittent et l'alimentation a horaires restreints. Apprenez-en plus sur la methode 16:8, les bienfaits metaboliques, les preuves de perte de poids et les strategies pratiques pour une mise en oeuvre durable.",[78,79,80,81],"beginner",103,15,{"_15":105,"_70":105,"_46":106,"_48":107,"_73":108,"_52":109,"_76":110,"_82":-7,"_83":84,"_85":113,"_87":59,"_89":90,"_91":-7,"_92":-7,"_54":114},"creatine-supplement-guide","guide-supplement-creatine","Supplémentation en Créatine : Au-delà de la Musculation","Bénéfices prouvés pour la santé cérébrale, le vieillissement et la performance cognitive","Découvrez comment les bienfaits de la créatine vont bien au-delà de la construction musculaire. Apprenez ses effets prouvés sur la fonction cérébrale, la mémoire, la fatigue mentale et le vieillissement sain—basés sur des méta-analyses et essais cliniques.",[111,112,79],"supplements","bioactive-compounds",100,"2026-01-04T00:00:00Z","month",1,"appUrl","canonicalUrl","https://lowcarbcheck.fr/quiz-nutrition","matomoSiteId",9,"foodPlaceholderImg","https://images.lowcarbcheck.com/cms/placeholder-new.png","routes/_layout",{"_6":7},"routes/nutrition-quiz",{"_128":129,"_151":152},"languageSwitcherData",{"_130":7,"_131":-5,"_132":133,"_134":135,"_136":137},"currentLocale","currentPageType","currentSlug","quiz-nutrition","currentTitle","Quiz Nutrition","availableLocales",[138,143,145,147,149],{"_6":20,"_46":139,"_48":-7,"_140":23,"_141":142},"nutrition-quiz","siteUrl","routePrefix","",{"_6":29,"_46":144,"_48":-7,"_140":30,"_141":142},"ernaehrungs-quiz",{"_6":33,"_46":146,"_48":-7,"_140":34,"_141":142},"voedings-quiz",{"_6":37,"_46":148,"_48":-7,"_140":38,"_141":142},"quiz-nutricion",{"_6":41,"_46":150,"_48":-7,"_140":42,"_141":142},"quiz-nutrizione","quizFoods",[153,172,181,190,197,204,210,217,224,232,238,244,248,251,256,261,265,269,274,277,284,289,296,301,305,310,315,320,325,330,335,340,344,348,352,356,364,373,377,382,386,392,397,403,407,412,419,424,428,433,438,441,445,451,457,461,464,468,471,475,478,484,490,495,498,505,510,518,526,531,536,541,545,548,552,555,560,564,570,577,583,588,592,595,598,603],{"_46":154,"_155":156,"_91":157,"_158":116,"_159":160,"_161":162,"_163":164,"_165":166,"_167":168,"_169":170,"_171":59},"avocat","name","Avocat","https://images.lowcarbcheck.com/cms/canva-organic-raw-green-avocados-1.jpg","carbsTotal","protein",2,"magnesium",30,"potassium",490,"vitaminC",13,"zinc",0.6,"iron",0.5,"isLowCarb",{"_46":173,"_155":174,"_91":175,"_158":116,"_159":176,"_161":177,"_163":178,"_165":179,"_167":168,"_169":180,"_171":59},"epinards","Épinards","https://images.lowcarbcheck.com/cms/spinach-1.png",3,60,550,50,3.4,{"_46":182,"_155":183,"_91":184,"_158":176,"_159":185,"_161":186,"_163":187,"_165":188,"_167":170,"_169":189,"_171":59},"brocoli","Brocoli","https://images.lowcarbcheck.com/cms/canva-bowl-of-broccoli-1.jpg",4,20,260,95,0.8,{"_46":191,"_155":192,"_91":193,"_158":160,"_159":176,"_161":103,"_163":194,"_165":195,"_167":196,"_169":170,"_171":59},"chou-fleur","Chou-fleur","https://images.lowcarbcheck.com/cms/cauliflower-1.png",280,65,0.3,{"_46":198,"_155":199,"_91":200,"_158":160,"_159":160,"_161":103,"_163":201,"_165":186,"_167":202,"_169":203,"_171":59},"asperges","Asperges","https://images.lowcarbcheck.com/cms/asparagus-1.png",200,0.4,0.7,{"_46":205,"_155":206,"_91":207,"_158":160,"_159":160,"_161":186,"_163":208,"_165":186,"_167":209,"_169":116,"_171":59},"courgette","Courgette","https://images.lowcarbcheck.com/cms/zucchini-1.png",175,0.2,{"_46":211,"_155":212,"_91":213,"_158":176,"_159":185,"_161":162,"_163":214,"_165":215,"_167":196,"_169":216,"_171":59},"chou-frise","Chou frisé","https://images.lowcarbcheck.com/cms/kale-1.png",450,105,1.9,{"_46":218,"_155":219,"_91":220,"_158":160,"_159":160,"_161":221,"_163":222,"_165":177,"_167":202,"_169":223,"_171":59},"roquette","Roquette","https://images.lowcarbcheck.com/cms/canva-bunch-of-fresh-arugula-1.jpg",35,370,1.5,{"_46":225,"_155":226,"_91":227,"_158":160,"_159":116,"_161":228,"_163":229,"_165":230,"_167":231,"_169":209,"_171":59},"celeri","Céleri","https://images.lowcarbcheck.com/cms/celery-1.png",10,330,7,0.1,{"_46":233,"_155":234,"_91":235,"_158":160,"_159":116,"_161":236,"_163":237,"_165":236,"_167":209,"_169":209,"_171":59},"concombre","Concombre","https://images.lowcarbcheck.com/cms/cucumbers-1.png",8,165,{"_46":239,"_155":240,"_91":-5,"_158":116,"_159":176,"_161":103,"_163":241,"_165":242,"_167":170,"_169":243,"_171":59},"champignon","Champignon",390,5,1.2,{"_46":245,"_155":246,"_91":247,"_158":176,"_159":116,"_161":103,"_163":201,"_165":242,"_167":209,"_169":202,"_171":59},"aubergine","Aubergine","https://images.lowcarbcheck.com/cms/eggplant-1.png",{"_46":249,"_155":250,"_91":-5,"_158":116,"_159":116,"_161":236,"_163":208,"_165":103,"_167":202,"_169":196,"_171":59},"laitue","Laitue",{"_46":252,"_155":253,"_91":254,"_158":185,"_159":116,"_161":103,"_163":255,"_165":179,"_167":209,"_169":170,"_171":59},"chou-blanc","Chou blanc","https://images.lowcarbcheck.com/cms/canva-cabbage-on-a-wooden-table-1.jpg",270,{"_46":257,"_155":258,"_91":-5,"_158":176,"_159":160,"_161":259,"_163":260,"_165":236,"_167":170,"_169":223,"_171":59},"artichaut","Artichaut",25,350,{"_46":262,"_155":263,"_91":-5,"_158":176,"_159":116,"_161":228,"_163":264,"_165":121,"_167":209,"_169":116,"_171":59},"bulbe-de-fenouil","Bulbe de fenouil",395,{"_46":266,"_155":267,"_91":268,"_158":160,"_159":116,"_161":186,"_163":214,"_165":228,"_167":209,"_169":189,"_171":59},"radis","Radis","https://images.lowcarbcheck.com/cms/canva-fresh-white-radishes-1.jpg",{"_46":270,"_155":271,"_91":272,"_158":116,"_159":160,"_161":176,"_163":273,"_165":230,"_167":209,"_169":203,"_171":59},"pousses-de-bambou","Pousses de bambou","https://images.lowcarbcheck.com/cms/canva-bamboo-shoot-1.jpg",470,{"_46":275,"_155":276,"_91":-5,"_158":186,"_159":116,"_161":162,"_163":222,"_165":228,"_167":209,"_169":202,"_171":88},"banane","Banane",{"_46":278,"_155":279,"_91":280,"_158":281,"_159":282,"_161":242,"_163":283,"_165":228,"_167":231,"_169":209,"_171":88},"pomme","Pomme","https://images.lowcarbcheck.com/cms/canva-freshly-picked-red-and-yellow-apples-1.jpg",11,0.001,120,{"_46":285,"_155":286,"_91":287,"_158":236,"_159":116,"_161":103,"_163":237,"_165":288,"_167":231,"_169":202,"_171":59},"orange","Orange","https://images.lowcarbcheck.com/cms/canva-fresh-orange-fruits-1.jpg",45,{"_46":290,"_155":291,"_91":292,"_158":293,"_159":116,"_161":103,"_163":294,"_165":295,"_167":196,"_169":168,"_171":59},"fraise","Fraise","https://images.lowcarbcheck.com/cms/canva-bowl-of-strawberries-1.jpg",6,160,55,{"_46":297,"_155":298,"_91":299,"_158":293,"_159":116,"_161":160,"_163":300,"_165":186,"_167":231,"_169":203,"_171":59},"myrtille","Myrtille","https://images.lowcarbcheck.com/cms/blueberries-1.png",80,{"_46":302,"_155":303,"_91":304,"_158":242,"_159":116,"_161":162,"_163":201,"_165":259,"_167":170,"_169":116,"_171":59},"framboise","Framboise","https://images.lowcarbcheck.com/cms/raspberries-1.png",{"_46":306,"_155":307,"_91":308,"_158":176,"_159":116,"_161":162,"_163":309,"_165":179,"_167":231,"_169":170,"_171":59},"citron","Citron","https://images.lowcarbcheck.com/cms/lemons-1.png",170,{"_46":311,"_155":312,"_91":313,"_158":236,"_159":116,"_161":121,"_163":314,"_165":293,"_167":231,"_169":209,"_171":59},"pasteque","Pastèque","https://images.lowcarbcheck.com/cms/watermelon-1.png",140,{"_46":316,"_155":317,"_91":318,"_158":319,"_159":116,"_161":186,"_163":309,"_165":221,"_167":231,"_169":202,"_171":88},"mangue","Mangue","https://images.lowcarbcheck.com/cms/mango-1.png",12,{"_46":321,"_155":322,"_91":323,"_158":121,"_159":116,"_161":259,"_163":324,"_165":288,"_167":231,"_169":189,"_171":59},"kiwi","Kiwi","https://images.lowcarbcheck.com/cms/kiwi-1.png",320,{"_46":326,"_155":327,"_91":328,"_158":166,"_159":116,"_161":103,"_163":329,"_165":103,"_167":231,"_169":202,"_171":88},"cerise","Cerise","https://images.lowcarbcheck.com/cms/canva-bowl-of-cherries-1.jpg",230,{"_46":331,"_155":332,"_91":-5,"_158":293,"_159":116,"_161":162,"_163":333,"_165":103,"_167":209,"_169":334,"_171":59},"mure","Mûre",190,0.9,{"_46":336,"_155":337,"_91":338,"_158":230,"_159":116,"_161":228,"_163":314,"_165":339,"_167":231,"_169":209,"_171":59},"pamplemousse","Pamplemousse","https://images.lowcarbcheck.com/cms/canva-grapefruit-1.jpg",40,{"_46":341,"_155":342,"_91":343,"_158":236,"_159":116,"_161":121,"_163":194,"_165":121,"_167":231,"_169":203,"_171":59},"abricot","Abricot","https://images.lowcarbcheck.com/cms/apricot-1.png",{"_46":345,"_155":346,"_91":347,"_158":228,"_159":116,"_161":230,"_163":294,"_165":242,"_167":231,"_169":196,"_171":59},"prune","Prune","https://images.lowcarbcheck.com/cms/plums-1.png",{"_46":349,"_155":350,"_91":351,"_158":121,"_159":116,"_161":121,"_163":333,"_165":228,"_167":231,"_169":196,"_171":59},"peche","Pêche","https://images.lowcarbcheck.com/cms/peaches-1.png",{"_46":353,"_155":354,"_91":355,"_158":230,"_159":116,"_161":339,"_163":333,"_165":300,"_167":209,"_169":202,"_171":59},"papaye","Papaye","https://images.lowcarbcheck.com/cms/papaya-1.png",{"_46":357,"_155":358,"_91":-5,"_158":359,"_159":360,"_161":259,"_163":361,"_165":359,"_167":362,"_169":363,"_171":59},"viande-de-buf-maigre","Viande de bœuf (maigre)",0,22,355,4.2,2.1,{"_46":365,"_155":366,"_91":367,"_158":368,"_159":186,"_161":369,"_163":370,"_165":359,"_167":371,"_169":372,"_171":59},"poitrine-de-poulet","Poitrine de poulet","https://images.lowcarbcheck.com/cms/chicken-breast-2.jpg",1.3,28,242,1.28,0.73,{"_46":374,"_155":375,"_91":376,"_158":359,"_159":186,"_161":259,"_163":229,"_165":116,"_167":170,"_169":168,"_171":59},"saumon","Saumon","https://images.lowcarbcheck.com/cms/canva-raw-salmon-on-the-white-background-1.jpg",{"_46":378,"_155":379,"_91":380,"_158":359,"_159":360,"_161":179,"_163":381,"_165":116,"_167":231,"_169":116,"_171":59},"thon","Thon","https://images.lowcarbcheck.com/cms/canva-tuna-sashimi-raw-fish-in-traditional-japanese-style-1.jpg",360,{"_46":383,"_155":384,"_91":-5,"_158":359,"_159":360,"_161":186,"_163":385,"_165":359,"_167":216,"_169":223,"_171":59},"viande-de-porc-crue-maigre","Viande de porc (crue, maigre)",290,{"_46":387,"_155":388,"_91":-5,"_158":359,"_159":389,"_161":186,"_163":390,"_165":359,"_167":391,"_169":223,"_171":59},"cote-dagneau","Côte d'agneau",2.2,245,3.5,{"_46":393,"_155":394,"_91":-5,"_158":359,"_159":395,"_161":186,"_163":229,"_165":359,"_167":396,"_169":116,"_171":59},"escalope-de-dinde","Escalope de dinde",24,1.8,{"_46":398,"_155":399,"_91":400,"_158":116,"_159":401,"_161":195,"_163":402,"_165":160,"_167":389,"_169":223,"_171":59},"crevettes-decortiquees","Crevettes (décortiquées)","https://images.lowcarbcheck.com/cms/shrimps-1.png",19,240,{"_46":404,"_155":405,"_91":-5,"_158":359,"_159":406,"_161":259,"_163":260,"_165":160,"_167":202,"_169":196,"_171":59},"morue","Morue",18,{"_46":408,"_155":409,"_91":410,"_158":359,"_159":401,"_161":162,"_163":411,"_165":282,"_167":170,"_169":243,"_171":59},"maquereau","Maquereau","https://images.lowcarbcheck.com/cms/canva-fresh-raw-mackerel-1.jpg",380,{"_46":413,"_155":414,"_91":415,"_158":359,"_159":401,"_161":259,"_163":416,"_165":282,"_167":417,"_169":418,"_171":59},"sardine","Sardine","https://images.lowcarbcheck.com/cms/canva-grilled-sardines-1.jpg",420,1.6,2.4,{"_46":420,"_155":421,"_91":422,"_158":242,"_159":401,"_161":103,"_163":385,"_165":162,"_167":423,"_169":230,"_171":59},"foie-de-buf","Foie de bœuf","https://images.lowcarbcheck.com/cms/canva-raw-liver-on-slate-board-on-wooden-background-top-view-1.jpg",4.8,{"_46":425,"_155":426,"_91":-5,"_158":116,"_159":166,"_161":228,"_163":427,"_165":359,"_167":368,"_169":363,"_171":59},"oeuf-cru-sans-coquille","Œuf cru (sans coquille)",145,{"_46":429,"_155":430,"_91":431,"_158":359,"_159":186,"_161":339,"_163":194,"_165":282,"_167":334,"_169":432,"_171":59},"anchois","Anchois","https://images.lowcarbcheck.com/cms/canva-fresh-anchovies-2.jpg",4.9,{"_46":434,"_155":435,"_91":436,"_158":359,"_159":186,"_161":259,"_163":437,"_165":176,"_167":170,"_169":202,"_171":59},"truite","Truite","https://images.lowcarbcheck.com/cms/canva-fresh-trout-1.jpg",375,{"_46":439,"_155":440,"_91":-5,"_158":359,"_159":186,"_161":186,"_163":385,"_165":359,"_167":216,"_169":418,"_171":59},"magret-de-canard","Magret de canard",{"_46":442,"_155":443,"_91":-5,"_158":359,"_159":259,"_161":162,"_163":113,"_165":359,"_167":444,"_169":170,"_171":59},"cheddar-fromage","Cheddar (fromage)",3.8,{"_46":446,"_155":447,"_91":448,"_158":116,"_159":449,"_161":228,"_163":339,"_165":359,"_167":450,"_169":231,"_171":59},"mozzarella","Mozzarella","https://images.lowcarbcheck.com/cms/canva-traditional-italian-mozzarella-cheese-with-herbs-2.jpg",17,1.7,{"_46":452,"_155":453,"_91":454,"_158":359,"_159":455,"_161":288,"_163":208,"_165":359,"_167":456,"_169":202,"_171":59},"parmesan","Parmesan","https://images.lowcarbcheck.com/cms/canva-parmesan-cheese-1.jpg",31,5.9,{"_46":458,"_155":459,"_91":-5,"_158":185,"_159":166,"_161":228,"_163":460,"_165":116,"_167":170,"_169":231,"_171":59},"fromage-a-la-creme-10-de-matiere-grasse","Fromage à la crème (10% de matière grasse)",130,{"_46":462,"_155":463,"_91":-5,"_158":359,"_159":116,"_161":176,"_163":103,"_165":359,"_167":209,"_169":231,"_171":59},"beurre","Beurre",{"_46":465,"_155":466,"_91":-5,"_158":176,"_159":166,"_161":293,"_163":467,"_165":116,"_167":202,"_169":231,"_171":59},"cottage-cheese-moins-de-10-de-matiere-grasse","Cottage cheese (moins de 10% de matière grasse)",85,{"_46":469,"_155":470,"_91":-5,"_158":359,"_159":259,"_161":162,"_163":283,"_165":282,"_167":362,"_169":196,"_171":59},"fromage-gouda-40-de-matiere-grasse","Fromage Gouda (40% de matière grasse)",{"_46":472,"_155":473,"_91":474,"_158":359,"_159":395,"_161":186,"_163":201,"_165":359,"_167":176,"_169":196,"_171":59},"brie-fromage-40-de-matiere-grasse","Brie (fromage, 40% de matière grasse)","https://images.lowcarbcheck.com/cms/canva-sliced-brie-cheese-on-cutting-board-3.jpg",{"_46":476,"_155":477,"_91":-5,"_158":359,"_159":395,"_161":186,"_163":283,"_165":359,"_167":180,"_169":209,"_171":59},"camembert-fromage-30-de-matiere-grasse","Camembert (fromage, 30% de matière grasse)",{"_46":479,"_155":480,"_91":481,"_158":242,"_159":401,"_161":309,"_163":482,"_165":116,"_167":389,"_169":483,"_171":59},"amandes","Amandes","https://images.lowcarbcheck.com/cms/almonds-1765661942961.jpg",835,4.1,{"_46":485,"_155":486,"_91":-5,"_158":281,"_159":90,"_161":460,"_163":487,"_165":176,"_167":488,"_169":489,"_171":88},"noix","Noix",545,2.7,2.5,{"_46":491,"_155":492,"_91":-5,"_158":230,"_159":259,"_161":294,"_163":493,"_165":359,"_167":494,"_169":396,"_171":59},"arachides","Arachides",660,2.8,{"_46":496,"_155":497,"_91":-5,"_158":162,"_159":406,"_161":255,"_163":178,"_165":359,"_167":363,"_169":494,"_171":88},"noix-de-cajou","Noix de cajou",{"_46":499,"_155":500,"_91":501,"_158":185,"_159":236,"_161":502,"_163":503,"_165":359,"_167":504,"_169":209,"_171":59},"noix-de-macadamia","Noix de macadamia","https://images.lowcarbcheck.com/cms/canva-macadamia-1.jpg",110,265,1.4,{"_46":506,"_155":507,"_91":508,"_158":185,"_159":90,"_161":294,"_163":509,"_165":116,"_167":185,"_169":180,"_171":59},"noix-du-bresil","Noix du Brésil","https://images.lowcarbcheck.com/cms/canva-brazil-nuts-in-wooden-bowl-1.jpg",645,{"_46":511,"_155":512,"_91":513,"_158":185,"_159":401,"_161":514,"_163":515,"_165":116,"_167":516,"_169":517,"_171":59},"graines-de-chia","Graines de chia","https://images.lowcarbcheck.com/cms/pexels-castorly-stock-3682192-scaled-2.jpg",335,405,4.6,7.7,{"_46":519,"_155":520,"_91":521,"_158":359,"_159":395,"_161":522,"_163":523,"_165":359,"_167":524,"_169":525,"_171":59},"graines-de-lin","Graines de lin","https://images.lowcarbcheck.com/cms/bowl-of-flaxseed-1.png",325,725,5.5,8.2,{"_46":527,"_155":528,"_91":-5,"_158":319,"_159":360,"_161":416,"_163":523,"_165":359,"_167":529,"_169":530,"_171":88},"graines-de-tournesol","Graines de tournesol",5.7,6.3,{"_46":532,"_155":533,"_91":-5,"_158":293,"_159":90,"_161":534,"_163":535,"_165":176,"_167":216,"_169":444,"_171":59},"noisette","Noisette",155,635,{"_46":537,"_155":538,"_91":-5,"_158":319,"_159":406,"_161":294,"_163":539,"_165":230,"_167":504,"_169":540,"_171":88},"pistaches-decortiquees","Pistaches (décortiquées)",1020,7.3,{"_46":542,"_155":543,"_91":-5,"_158":544,"_159":160,"_161":228,"_163":288,"_165":359,"_167":168,"_169":116,"_171":88},"riz-cuit","Riz (cuit)",27,{"_46":546,"_155":547,"_91":-5,"_158":369,"_159":242,"_161":186,"_163":179,"_165":359,"_167":168,"_169":170,"_171":88},"pates-sans-oeuf-cuites","Pâtes sans œuf (cuites)",{"_46":549,"_155":550,"_91":-5,"_158":295,"_159":121,"_161":162,"_163":460,"_165":359,"_167":551,"_169":243,"_171":88},"petit-pain","Petit pain",1.1,{"_46":553,"_155":554,"_91":-5,"_158":395,"_159":160,"_161":186,"_163":381,"_165":162,"_167":202,"_169":203,"_171":88},"patate-douce-crue","Patate douce (crue)",{"_46":556,"_155":557,"_91":-5,"_158":558,"_159":166,"_161":460,"_163":559,"_165":359,"_167":185,"_169":524,"_171":88},"flocons-davoine","Flocons d'avoine",59,400,{"_46":561,"_155":562,"_91":-5,"_158":563,"_159":176,"_161":259,"_163":385,"_165":228,"_167":170,"_169":202,"_171":88},"mais-doux","Maïs doux",16,{"_46":565,"_155":566,"_91":567,"_158":568,"_159":395,"_161":460,"_163":569,"_165":242,"_167":180,"_169":236,"_171":88},"lentilles","Lentilles","https://images.lowcarbcheck.com/cms/canva-lentils-1.jpg",41,840,{"_46":571,"_155":572,"_91":573,"_158":574,"_159":401,"_161":575,"_163":576,"_165":242,"_167":418,"_169":293,"_171":88},"pois-chiches","Pois chiches","https://images.lowcarbcheck.com/cms/canva-chickpea-seeds-and-chickpea-flour-1-1.jpg",44,125,800,{"_46":578,"_155":579,"_91":-5,"_158":580,"_159":103,"_161":581,"_163":582,"_165":185,"_167":489,"_169":236,"_171":88},"quinoa","Quinoa",58,275,805,{"_46":584,"_155":585,"_91":-5,"_158":288,"_159":242,"_161":195,"_163":586,"_165":236,"_167":334,"_169":587,"_171":88},"chips-de-pommes-de-terre","Chips de pommes de terre",1000,2.3,{"_46":589,"_155":590,"_91":-5,"_158":591,"_159":282,"_161":160,"_163":288,"_165":160,"_167":202,"_169":368,"_171":88},"miel","Miel",75,{"_46":593,"_155":594,"_91":-5,"_158":359,"_159":359,"_161":116,"_163":116,"_165":359,"_167":282,"_169":231,"_171":59},"huile-dolive","Huile d'olive",{"_46":596,"_155":597,"_91":-5,"_158":359,"_159":359,"_161":359,"_163":359,"_165":359,"_167":282,"_169":282,"_171":59},"huile-de-noix-de-coco","Huile de noix de coco",{"_46":599,"_155":600,"_91":601,"_158":160,"_159":236,"_161":113,"_163":188,"_165":282,"_167":334,"_169":602,"_171":59},"tofu","Tofu","https://images.lowcarbcheck.com/cms/canva-tofu-and-soybean-1.jpg",3.7,{"_46":604,"_155":605,"_91":606,"_158":116,"_159":160,"_161":103,"_163":385,"_165":186,"_167":196,"_169":168,"_171":59},"choucroute","Choucroute","https://images.lowcarbcheck.com/cms/sauerkraut-1.png","actionData","errors"]