Aliments Low Carb et Keto Riches en Fibres
Aliments avec au moins 5g de fibres pour 100g, triés par glucides les plus bas
Nutrition
Minéraux
Haricots Goa
31,0gCarbs5,5gFiber33,0gProtein16,0gFat
Grissini
34,0gCarbs5,5gFiber8,0gProtein11,0gFatChocolat noir (70% cacao)
35,0gCarbs10,9gFiber8,0gProtein43,0gFat
Haricot blanc
35,0gCarbs23,0gFiber21,0gProtein2,0gFat
Oignons (séché)
35,0gCarbs36,0gFiber11,0gProtein1,0gFatHaricots rouges
36,0gCarbs21,0gFiber22,0gProtein1,0gFat
Pumpernickel
36,0gCarbs9,3gFiber7,0gProtein1,0gFatPain brun (avec graines de tournesol)
38,0gCarbs7,9gFiber9,0gProtein3,0gFat
Pain grillé de blé entier
38,0gCarbs7,5gFiber8,0gProtein3,0gFat
Pain Graham
40,0gCarbs8,3gFiber8,0gProtein1,0gFatPain multigrains
40,0gCarbs7,5gFiber7,0gProtein1,0gFatChâtaigne
41,0gCarbs8,4gFiber2,0gProtein2,0gFat
Lentilles
41,0gCarbs17,0gFiber24,0gProtein2,0gFatPain de blé entier
41,0gCarbs7,5gFiber8,0gProtein1,0gFatPain plat (farine de seigle)
41,0gCarbs7,0gFiber5,0gProtein1,0gFat
Pois
41,0gCarbs16,6gFiber23,0gProtein1,0gFat
Haricots mungo
42,0gCarbs17,0gFiber23,0gProtein1,0gFatPain de blé et seigle
42,0gCarbs6,3gFiber8,0gProtein1,0gFatPetits pains de blé entier
42,0gCarbs6,6gFiber8,0gProtein2,0gFatPain à six grains
43,0gCarbs9,0gFiber8,0gProtein2,0gFat