Pain et petits pains
Aliments Associés
Baguette
56,0gCarbs3,6gFiber10,0gProtein2,0gFat
Bretzel
56,0gCarbs3,7gFiber9,0gProtein4,0gFat
Chapelure
74,0gCarbs5,3gFiber10,0gProtein2,0gFatCroissant
45,0gCarbs2,1gFiber7,0gProtein33,0gFatCroissant jambon (pâte feuilletée)
31,0gCarbs1,3gFiber11,0gProtein41,0gFatGrissini
34,0gCarbs5,5gFiber8,0gProtein11,0gFatPain à six grains
43,0gCarbs9,0gFiber8,0gProtein2,0gFatPain au sésame
49,0gCarbs4,0gFiber9,0gProtein3,0gFatPain au son
49,0gCarbs5,8gFiber9,0gProtein1,0gFatPain aux raisins
51,0gCarbs1,4gFiber8,0gProtein1,0gFat
Pain blanc
49,0gCarbs3,2gFiber8,0gProtein1,0gFatPain brun (avec graines de tournesol)
38,0gCarbs7,9gFiber9,0gProtein3,0gFat
Pain croustillant (seigle)
68,0gCarbs14,8gFiber9,0gProtein1,0gFatPain de blé entier
41,0gCarbs7,5gFiber8,0gProtein1,0gFatPain de blé et seigle
42,0gCarbs6,3gFiber8,0gProtein1,0gFatPain de blé mixte
48,0gCarbs4,6gFiber7,0gProtein1,0gFatPain de seigle
46,0gCarbs6,5gFiber7,0gProtein1,0gFatPain de seigle roulé
51,0gCarbs5,8gFiber10,0gProtein2,0gFat
Pain Graham
40,0gCarbs8,3gFiber8,0gProtein1,0gFat
Pain grillé de blé entier
38,0gCarbs7,5gFiber8,0gProtein3,0gFatPain multigrains
40,0gCarbs7,5gFiber7,0gProtein1,0gFatPain plat (farine de seigle)
41,0gCarbs7,0gFiber5,0gProtein1,0gFatPetit pain
55,0gCarbs3,0gFiber9,0gProtein2,0gFatPetits pains aux raisins
53,0gCarbs3,5gFiber8,0gProtein1,0gFatPetits pains de blé entier
42,0gCarbs6,6gFiber8,0gProtein2,0gFatPita (farine de blé)
49,0gCarbs3,2gFiber8,0gProtein1,0gFat
Pumpernickel
36,0gCarbs9,3gFiber7,0gProtein1,0gFatToast de seigle
47,0gCarbs3,8gFiber8,0gProtein3,0gFatToast (farine de blé)
49,0gCarbs3,2gFiber8,0gProtein1,0gFat