Céréales et farines
Aliments Associés
Amarante
57,0gCarbs9,0gFiber16,0gProtein9,0gFatAmidon de blé
86,0gCarbs1,2gFiber0,0gProtein0,0gFatAmidon de riz
85,0gCarbs0,2gFiber1,0gProtein0,0gFat
Amidon de tapioca
85,0gCarbs1,8gFiber1,0gProtein0,0gFatAvoine (décortiquée)
56,0gCarbs9,7gFiber11,0gProtein7,0gFatBlé (grain entier)
60,0gCarbs13,3gFiber11,0gProtein2,0gFatBoisson à base de riz
10,0gCarbs0,3gFiber0,0gProtein1,0gFatBoulgour
69,0gCarbs10,0gFiber9,0gProtein1,0gFatÉpeautre
60,0gCarbs10,0gFiber17,0gProtein2,0gFatFarine de blé entier (type 1700)
61,0gCarbs11,5gFiber12,0gProtein2,0gFatFarine de blé (type 405)
72,0gCarbs4,0gFiber11,0gProtein1,0gFatFarine de blé (type 550)
72,0gCarbs4,3gFiber11,0gProtein1,0gFat
Farine de maïs
66,0gCarbs9,4gFiber8,0gProtein3,0gFatFarine de riz
80,0gCarbs2,0gFiber7,0gProtein1,0gFatFarine de seigle (type 815)
71,0gCarbs6,5gFiber7,0gProtein1,0gFat
Fécule de maïs
86,0gCarbs1,0gFiber0,0gProtein0,0gFatFlocons d'avoine
59,0gCarbs10,0gFiber13,0gProtein7,0gFatFlocons de blé
60,0gCarbs13,0gFiber11,0gProtein2,0gFat
Germes de blé
31,0gCarbs17,7gFiber28,0gProtein9,0gFatLait d'avoine
8,0gCarbs0,4gFiber1,0gProtein4,0gFatMaïs
64,0gCarbs9,7gFiber8,0gProtein4,0gFatMillet (décortiqué)
69,0gCarbs3,8gFiber11,0gProtein4,0gFatOrge (farine complète)
64,0gCarbs9,8gFiber10,0gProtein2,0gFat
Polenta
74,0gCarbs5,0gFiber9,0gProtein1,0gFatQuinoa
58,0gCarbs6,6gFiber15,0gProtein5,0gFatRiz (cuit)
27,0gCarbs0,5gFiber2,0gProtein0,0gFatRiz naturel (cuit)
27,0gCarbs0,8gFiber3,0gProtein1,0gFatRiz sauvage
75,0gCarbs6,2gFiber15,0gProtein1,0gFat
Sagou
83,0gCarbs0,1gFiber1,0gProtein0,0gFatSarrasin (décortiqué)
71,0gCarbs3,7gFiber10,0gProtein2,0gFatSeigle (grain entier)
61,0gCarbs13,2gFiber9,0gProtein2,0gFatSemoule de blé
69,0gCarbs7,1gFiber10,0gProtein1,0gFatSon de blé
18,0gCarbs45,0gFiber16,0gProtein5,0gFat